How much protein should you eat to maximize the health benefits?
How it promotes fullness and boosts metabolism
Health & Wellness
5 common therapy myths—and the research that disproves them
Mental health treatment is becoming more common in the US, but stigma still poses barriers
Perspectives: Black Maternal Health Week: Empowering mothers, protecting lives
Black maternal health week highlights ongoing disparities in maternal mortality
15 food and beverage recalls in March 2025
Stay informed about the latest food and beverage recalls from March 2025. Discover which products were pulled due to allergens, contaminants, or other safety concerns. Slug: food-beverage-recalls-march-2025
How much fiber do you need to eat to meet your goals?
How soluble and insoluble fiber can support satiety and overall health
Returning to the office? Here are 30 frozen meals ranked from healthiest to unhealthiest
Eating healthy on the go: Frozen meals ranked for nutrition and protein
8 expert weight loss tips for women over 40
Unlock the secret to weight loss after 40: Nutrition and lifestyle changes
Her Fantasy Box: Where Feminine Care Meets Clean, Plant-Based Ingredients
“Vagina should smell like a vagina. Not your favorite perfume”
One hidden benefit of good nutrition: Healthier skin
Discover how a nutritious diet can improve your skin health. Learn about key nutrients like vitamins A, C, and E, healthy fats, and proteins that promote a glowing complexion.
Take Your Rest, Sis: Because Black Women Deserve a Day Just to Breathe
March 10, 2025, will be observed as The National Day of Rest for Black Women. Here's why the day is happening and how to celebrate it.
10 traditionally vegan meals from around the world
Discover 10 traditional vegan meals from around the world, from Ethiopian misir wot to Indonesian lotek. Explore plant-based flavors and global culinary traditions.
Chloe Bailey’s Empowerment Through Fitness and Body Positivity
Chloe Bailey transforms her fitness journey into an empowerment movement, advocating for body positivity and self-love, inspiring others with authenticity.
Nafessa Williams’s Healthy Lifestyle: Benefits and Challenges of Plant-Focused Living
Nafessa Williams, acclaimed for her roles in 'Black Lightning,' exemplifies the health benefits of veganism, from glowing skin to fitness, while addressing its challenges.
Tiffany Haddish’s Weight Loss Journey: Empowerment through Fitness
Tiffany Haddish inspires with a holistic fitness journey, focusing on empowerment, self-love, and body positivity. See how she lost 40 pounds and gained strength.
Beyoncé’s Plant-Based Diet: A Health and Wellness Perspective
Explore how Beyoncé's shift to a plant-based lifestyle not only fuels her performances but also advocates for holistic health, body positivity, and environmental consciousness.
Alexandra Shipp’s Holistic Approach to Health and Beauty
Explore the holistic practices behind Alexandra Shipp's timeless beauty, from nutrition and hydration rituals to mental wellness and clean beauty choices.
Serena Williams Uses Her Story to Empower Others
Tennis icon Serena Williams turns personal trials into a powerful campaign for women’s health, emphasizing the importance of maternal care for women of color.
7 Cynthia Erivo’s Fitness Routine for a Broadway Star
Explore how Tony Award winner Cynthia Erivo maintains her stunning stage presence with a mix of cardio, strength, flexibility, and mind-body workouts.
Zendaya’s Weight Loss: Eating Disorders and Lean Bodies
Zendaya empowers youth with her stance against Hollywood's beauty standards, advocating for self-care and embracing authenticity in body image.
Rutina Wesley’s Fitness and Healthy Lifestyle Choices
Uncover Rutina Wesley's unique fitness regimen that integrates martial arts, strength training, and mind-body practices, embodying physical and mental well-being.
Massy Arias’s Fitness Philosophy and Impact on Women’s Health
Massy Arias, once known as Mankofit, champions a unique fitness philosophy, emphasizing the importance of mental health, proper nutrition, and strength training to empower women worldwide.
Simone: The Mental Health Advocate
Simone Biles, known for her Olympic victories, shifts focus to championing mental health awareness, advocating for support systems and personalized healing journeys amidst the high pressures of life.
Misty is Making Moves
Misty Copeland, renowned for her groundbreaking achievements in ballet, inspires with her commitment to nutrition, debunking dancer diet myths, and promoting a balanced, healthy lifestyle.
Allyson Felix is on Track!
Olympic gold medalist Allyson Felix takes the lead in mental health and maternal care advocacy, creating her shoe line SAYSH with policies supportive of mothers, indicative of her dedication to women's wellness.
Lizzo’s Influence on Body Positivity and Mental Health
Lizzo’s journey transcends music, advocating for body positivity and mental health awareness. Her openness about struggles with anxiety and depression inspires self-acceptance and the importance of seeking help.
Wrestling and Runways: WWE Diva Naomi
Naomi, known in the WWE for her neon flair, has ventured into the fashion world, walking high-profile runways and collaborating with major brands, while promoting diversity and individuality.
Janelle Monáe's Wellness Advocacy and Lifestyle
Janelle Monáe turns personal healing into public advocacy, tackling mental health, LGBTQ+ rights, and body positivity, all while reshaping her life and influencing others.
Oprah's Wellness Empire: From Weight Loss to Mindfulness
Explore Oprah Winfrey's transformation into a wellness guru, her stance on weight loss, mindfulness, and her honest perspective on the Ozempic trend.
Danai Gurira: Fitness Routine of a Warrior
Discover the intense workout and diet secrets behind Danai Gurira's powerful roles. Dedication to fitness and a pesca-vegan diet keep her in top form.
Alicia Keys’ Keys Soulcare: Blending Music With Wellness
Dive into Alicia Keys' venture, Keys Soulcare, where music meets wellness. Explore the brand's beauty products and the philosophy of nurturing the soul.
Simone Missick’s Balanced Lifestyle: Juggling Acting and Health
Dive into Simone Missick’s daily routine that mixes intense workouts, script planning, and quality family time for a healthy balance in the demanding world of acting.
How ‘The Morning Show’ Actress Nicole Beharie Prioritizes Fitness and Wellness
Explore how 'The Morning Show' star Nicole Beharie maintains her holistic wellness, prioritizing nutrition, exercise, rest, and mental health to inspire a balance in life.
Viola Davis on Mental Health: Breaking the Stigma
From her moving memoir to uplifting social media presence, Viola Davis is fostering a deeper understanding of mental health and the beauty of self-acceptance.
The Power of Prioritizing Mental Health: Simone Biles' Inspiring Journey
Simone Biles champions mental health while dominating gymnastics, demonstrating courage. Her break and spectacular comeback offer valuable insights.
Amanda Gorman’s Words of Wisdom for Creativity and Mental Clarity
Delve into the wellness rituals of poet Amanda Gorman. From meditation to technology detox, learn how she fosters creativity and maintains mental clarity.
Zoe Saldana's Wellness Ventures: From Fitness to Mindfulness
Zoe Saldana not only conquers roles on screen but also champions a balanced lifestyle through fitness regimes and mindfulness practices like yoga.
Gabrielle Union’s Journey with Fertility and Wellness
Gabrielle Union shares her deeply personal fertility challenges and triumphs, inspiring women with her strength and advocacy for health and wellness.
10 Superfoods Every Black Woman Should Know About
Explore the best superfoods that can contribute to a radiant complexion and robust health for Black women, from sweet potatoes to turmeric.
Actress DeWanda Wise's Secrets to Staying Fit and Focused
Actress DeWanda Wise maintains balance with a vegan lifestyle, tailored routines, and prioritizing sleep to support her demanding career and overall well-being.
Erykah Badu's Guide to Holistic Wellness: Mind, Music, and More
Discover Erykah Badu's wellness secrets, from living in the present to embracing holistic healing, and how she influences the natural health movement.
Elaine Thompson-Herah: Championing Women in Athletics
NBA star Zion Williamson transitions from court to fashion icon, blending anime and local influences into his wardrobe, and elevating tunnel walks to fashion shows.
Octavia Spencer's Extremely Relatable Weight Loss Journey
Dive into Octavia Spencer's weight loss odyssey, from failed gastric bypass to her redemption with fitness training and a dedicated health regimen.
Samira Wiley's Journey from Self-Doubt to Self-Confidence and Activism
Samira Wiley's personal health challenges sparked her advocacy for body acceptance and self-care. Her partnership with The Gratitude Project aims to inspire gratitude and wellness.
Elevate Your Life with Tracee Ellis Ross' Self-Care Rituals"
Explore the self-care rituals that keep Tracee Ellis Ross glowing. From morning baths to skincare and oral health, learn how she maintains balance.Record-Breaker: Elaine Thompson-Herah's 2023 Milestones
Elaine Thompson-Herah continues her sprint dominance in 2023, with sights set on breaking records and leaving an indelible mark on the athletics world.
Naomie Harris’ Approach to Mental and Physical Health
At 43, Naomie Harris credits her strict fitness regimen and meditation for her vitality. Battling Scoliosis as a child, she now champions a balanced lifestyle.
Jessamyn Stanley’s Body Positivity Movement in Yoga
Jessamyn Stanley challenges the traditional yoga image, emphasizing that it's about how you feel, not how you look, inspiring confidence and inclusivity.
Top 10 Fitness Influencers in the Black Community to Inspire Your Workout Routine
Explore 2023's top black fitness influencers who are shaping workout routines with their unique philosophies, large social followings, and impactful fitness tips.
Uzo Aduba's Running Journey: How It Boosts Her Mental Health
Uzo Aduba, celebrated actress and marathon runner, shares her journey with running and its profound impact on her mental health and discipline.
Taliah Waajid's Journey From Haircare to Mental Health Advocacy
Taliah Waajid, a natural hair care trailblazer, has evolved into a fervent mental health advocate, empowering the black community to prioritize wellness.
