Health & Wellness

Lizzo’s journey transcends music, advocating for body positivity and mental health awareness. Her openness about struggles with anxiety and depression inspires self-acceptance and the importance of seeking help.

Naomi, known in the WWE for her neon flair, has ventured into the fashion world, walking high-profile runways and collaborating with major brands, while promoting diversity and individuality.

Janelle Monáe turns personal healing into public advocacy, tackling mental health, LGBTQ+ rights, and body positivity, all while reshaping her life and influencing others.

Explore Oprah Winfrey's transformation into a wellness guru, her stance on weight loss, mindfulness, and her honest perspective on the Ozempic trend.

Discover the intense workout and diet secrets behind Danai Gurira's powerful roles. Dedication to fitness and a pesca-vegan diet keep her in top form.

Explore how 'The Morning Show' star Nicole Beharie maintains her holistic wellness, prioritizing nutrition, exercise, rest, and mental health to inspire a balance in life.

From her moving memoir to uplifting social media presence, Viola Davis is fostering a deeper understanding of mental health and the beauty of self-acceptance.

Simone Biles champions mental health while dominating gymnastics, demonstrating courage. Her break and spectacular comeback offer valuable insights.

Delve into the wellness rituals of poet Amanda Gorman. From meditation to technology detox, learn how she fosters creativity and maintains mental clarity.

Zoe Saldana not only conquers roles on screen but also champions a balanced lifestyle through fitness regimes and mindfulness practices like yoga.

Gabrielle Union shares her deeply personal fertility challenges and triumphs, inspiring women with her strength and advocacy for health and wellness.

Explore the best superfoods that can contribute to a radiant complexion and robust health for Black women, from sweet potatoes to turmeric.

Actress DeWanda Wise maintains balance with a vegan lifestyle, tailored routines, and prioritizing sleep to support her demanding career and overall well-being.

Dive into Octavia Spencer's weight loss odyssey, from failed gastric bypass to her redemption with fitness training and a dedicated health regimen.

Samira Wiley's personal health challenges sparked her advocacy for body acceptance and self-care. Her partnership with The Gratitude Project aims to inspire gratitude and wellness.

Explore the self-care rituals that keep Tracee Ellis Ross glowing. From morning baths to skincare and oral health, learn how she maintains balance.

Elaine Thompson-Herah continues her sprint dominance in 2023, with sights set on breaking records and leaving an indelible mark on the athletics world.

At 43, Naomie Harris credits her strict fitness regimen and meditation for her vitality. Battling Scoliosis as a child, she now champions a balanced lifestyle.

Jessamyn Stanley challenges the traditional yoga image, emphasizing that it's about how you feel, not how you look, inspiring confidence and inclusivity.

Explore 2023's top black fitness influencers who are shaping workout routines with their unique philosophies, large social followings, and impactful fitness tips.

Uzo Aduba, celebrated actress and marathon runner, shares her journey with running and its profound impact on her mental health and discipline.

Explore Jeanette Jenkins' revolutionary fitness and health advancements, including full-body workouts, power yoga, and nutrition planning for peak wellness.

Discover the genuine SZA as she discusses her mental health, industry pet peeves, and the motivational forces shaping her music, offering fans an intimate look.

Janelle Monáe advocates for a balanced lifestyle that nurtures the mind, body, and spirit. Discover her holistic methods for sustaining wellness and vitality.

Actress Gabrielle Dennis unveils her holistic health philosophy and natural beauty routines, empowering others to embrace wellness and self-discovery.

Dive into Shea Radiance's natural skincare collection with products like African Black Soap Body Wash and Whipped Shea Butter, perfect for melanated skin.

Actress Taraji P. Henson transcends her film roles to champion mental health awareness and support, particularly within the Black community, inspiring change.

Explore how Niecy Nash combines healthy eating, regular physical activity, and mindfulness to foster a sustainable and healthier lifestyle.

Yara Shahidi delves into her mental health journey, sharing valuable self-care approaches amid her successful yet demanding career as an actress and student.

Dive into the rigorous world of a prima ballerina with an inside look at Misty Copeland's specialized ballet diet and fitness routine.

Dive into Kerry Washington's self-care rituals, from her skincare routine and hydration practices to her vegan diet and stress-management strategies.

Angela Rye combines her political activism with mental wellness advocacy, focusing on empowering the black community and fostering self-care.

Elevate your wellness journey with these 7 influential Black wellness personalities. They're transforming health norms with passion and inspiration.

Explore how actress Kiersey Clemons confronts bipolar disorder with daily affirmations and self-care, fostering mental health and inspiring others.

Rosario Dawson emphasizes the role of yoga and mindfulness in achieving balance and mental strength. Discover her wellness journey and how it shapes her life.

Halle Berry reveals her wellness philosophy with Re.spin, providing accessible fitness, diet, and skincare, proving good health and beauty are ageless.

Sanaa Lathan transcends the screen with roles that advocate for mental health awareness, fostering crucial dialogue and emotional understanding in cinema.

Discover Teyana Taylor's impact on women's fitness with Fade2Fit, promoting body positivity, inclusivity, and the joy of dance-infused exercise routines.

Explore the diet and workout routines that keep Angela Bassett looking youthful. Get an insider's look at her age-defying fitness and nutrition secrets.

Discover Black-led wellness retreats offering self-care focused on mind, soul, and body. These retreats create safe spaces for rejuvenation and community.