Massy Arias

Massy Arias’s Fitness Philosophy and Impact on Women’s Health


Feb. 19 2024, Published 10:24 a.m. ET

Previously going by the moniker Mankofit, Massy Arias is a popular certified personal trainer who is inspiring a new crop of trainers and changing lives. Currently based out of Los Angeles, Massy is a citizen of the Dominican Republic who has been living in the U.S. since she was fourteen years old.

Having used a healthy approach to life to dig herself out of physical limitations and depression, she is a motivational force to millions of her followers all over the world. Massy Arias has demonstrated how a healthy lifestyle can be used to change an individual’s existence spiritually, mentally, and physically.

Here’s what you need to know about this fitness guru’s philosophy on fitness and her impact on women’s health.

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Massy Arias’s Fitness Philosophy

The Instagram star talked about her fitness journey in an interview with Elle magazine, stating, “The beginning of my fitness journey was to try to beat depression.” In the interview, Massy explained how, during her struggle with clinical depression, she was just not able to eat enough. This caused a variety of negative physiological effects, including unhealthy weight loss, gum recession and a receding hairline. Fortunately, she was able to muster the strength and courage needed to beat the problem healthily and naturally.

With a firm belief in progress over perfection, Massy started her fitness journey. The Arias fitness philosophy is composed of the Massy Method. This unique approach covers everything from self-love and mental health to nutrition.

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This methodology can be divided into three distinct beliefs:

  • Meshing Mind and Body: One of the main pillars of the Massy Method is considered to be mental health. To seamlessly blend the mind and body into one, this approach calls for the use of mindfulness and meditation.

  • Proper Nourishment for Strength: To ensure the body performs at an optimum level, a balanced diet is necessary. With that in mind, this fitness approach prioritizes the consumption of unprocessed whole foods.

  • Strength Training for Women: Last but not least, the Instagram star promotes strength training for women across all levels of fitness. She focuses on building confidence, physical stamina and fortitude through all her programs.

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Impact on Women’s Health

Massy Arias has had a huge impact on the field of women’s fitness.

To begin with, the workout guru is widely recognized for her views on pregnancy and post-partum fitness. Massy has been able to use her fitness journey to demonstrate how, even in this transformative phase in life, women can still maintain a healthy and active lifestyle. Her efforts and triumphs along the way have also worked to shatter various stereotypes.

Massy encourages expectant mothers to embrace their inner strength with the help of her safe and efficient pregnancy workouts.

In addition to being a fitness guru, Massy Arias is also a passionate activist. Her impact stretches to other important facets of the lives of women. She uses her platform to advocate for inclusivity, promote mental health, and raise awareness of body positivity in the fitness industry. Massy strives to encourage positive growth while challenging established norms.

It’s not just a magazine. It’s a lifestyle!

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