Zoe Saldana

Zoe Saldana's Wellness Ventures: From Fitness to Mindfulness


Dec. 20 2023, Published 6:29 p.m. ET

If you have ever watched Guardians of the Galaxy, you know that Zoe Saldana can hold it down when it comes to shooting physically challenging scenes. This is mainly influenced by her dedication to spare time to work out despite her busy schedule.

Zoe's background in dance has also played an important role in her resolve to remain fit. Her workout routine integrates different training styles, such as circuit training, yoga, and weight lifting. Collectively, these workouts have contributed to her athletic, slim, and toned body. Let's have a closer look at her ventures in fitness and mindfulness.

Getting Fit With All Round Training

Zoe Saldana's commitment to maintaining a healthy lifestyle is evident in her intensive workout focused on full-body training. A major part of her workout incorporates isometric exercises. In these exercises, the different muscles in your body will contract but won't move. A great example is a thigh exercise like a wall sit. Such exercises help in building muscular endurance without causing joint pain.

If performed properly, the isometric exercises can be helpful in healing, particularly for injuries that could make movement painful. In Zoe's case, these exercises helped her heal from a "minor shoulder injury" she sustained after an intensive workout session. Most physiotherapists also recommend patients to perform these exercises after injuries or surgery.

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Another of her favorite workouts is the glute bridge. This is a butt exercise that helps to strengthen the muscles that hold your body upright. One of the reasons why you should perform this exercise is that it doesn't place pressure on the lower back. That being the case, it makes it a perfect exercise if you have joint pain that makes it difficult to squat.

Talking about abs, Zoe’s favorite move is the hollow hold. In this exercise, she sits on the ground and holds her legs and arms at 45 degrees for 20 to 30 seconds. Doing this has helped Zoe to attain better core strength.

A Champion For Healthy Living

Besides keeping her body in shape, Zoe is heavily invested in emotional wellness. The secret to improved mental wellness is through yoga. She began to incorporate this practice into her regular exercises soon after she had her twins. Patience and self-awareness are important practices for new mothers trying to stay in shape since most of their schedules are usually sleep-deprived. As a new mom, Saldana would come to workout sessions exhausted after taking care of her young boys. On such occasions, she preferred to do stretch-focused workouts, and that's how yoga comes in.

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When incorporated into exercises, yoga offers a lot of benefits than physical and mental wellness. The different postures in yoga help to strengthen and relax the body. This allows you to view yourself from a fresh perspective without passing judgment on yourself. With Zoe balancing between running her production company and taking care of her family, yoga played a significant role in creating balance in her life.

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Determination to Go an Extra Mile for Improved Health

Zoe's wellness journey is a testament to the fact that fitness is a way of life and not about work routines that aid in weight loss. Before anyone ventures into any physical activity, it's best to understand your fitness goals. You can either choose exercise that builds your muscles or help in healing. Incorporating yoga in workouts offers a great way to improve an individual's physical and mental health.

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