4 Health and Wellness Trends for Mommas to TryBy Ebony Allison
Jan. 15 2021, Updated 4:13 a.m. ET
Moms focus all of their time and attention on the family. Between balancing work and home life, there’s often just not enough time left in the day for you.
As we move into the new year, we think it’s time to give a little of that time and attention to yourself. Mom, you deserve some pampering, too! Read on for 4 health and wellness trends for mommas to try in 2021.
1. Live Stream Your Fitness
Did you have to give up your gym routine in 2020? With new limitations on our lives outside of the home, many moms were forced to say goodbye to their regular time at the gym. While there are certainly plenty of home workouts available on the web, nothing’s quite the same as attending a bustling fitness class with bumping music and a larger-than-life instructor.
If you’ve found yourself missing your fitness class, we’ve got just the wellness trend for you: bring your fitness class home with live streaming.
2021 boasts tons of online streaming fitness classes. With a small monthly membership fee, you can have access to live classes taught by professional instructors. These aren’t your mom’s fitness tapes; new, live classes are available all day long. No matter your workout of choice, there’s a live streaming class available for you. Choose a platform, peep the class schedule, and get moving!
2. Try CBD
By now, you’ve definitely heard of CBD. It’s that cousin of cannabis that everyone’s been talking about. But do you know what it is?
CBD, also known as cannabinoid oil, is a product made from cannabis. It gives you all the perks without any of the “high” feeling. That’s because it contains no THC, the psychoactive component in the cannabis plant. That means no intoxication or impairment, whatsoever.
Many call CBD a wonder-compound, and it’s no wonder why. CBD can impart a feeling of calm and relaxation. It can help with muscle pain, anxiety, focus, energy, and so much more. And what mom couldn’t use a little of that, right?
A great way to incorporate CBD into your routine is with CBD gummies (https://cbdfx.com/collections/cbd-gummies/). They offer easy-to-manage servings, so that you don’t need to wonder how much is enough.
3. Block Blue Light
These days, we spend more time behind screens than ever. School, meetings, and everything in between takes place on a computer screen. While concerns about an increasingly sedentary lifestyle have been around forever, a new threat has come to the forefront of conversation: blue light.
“Blue light” is a specific wavelength of light that’s emitted by electronics. While blue light has been in our lives for a long time, our increased screen time means increased exposure.
So, what’s the problem? It turns out that blue light is extremely disruptive to your circadian rhythm. This is what helps us fall asleep and stay asleep, too. You probably found that your sleep became worse in 2020. Blue light may be a contributing factor.
You can block blue light using a variety of different products. There are blue light glasses, screen filters, and even plug-ins for your computer that adjust the tone of your screen, reducing the emission of blue light.
4. Get Mental Health Help from Home
One thing’s for certain: 2020 was a doozy. It brought events about that many of us never imagined we’d face in our lifetime. Along with those came ubiquitous fears and anxieties that affected each and every one of us.
Perhaps the best favor you can do yourself in 2021 is to get help with your mental health. Many of us have made the choice to put haircuts, manicures, and facials on hold, but your mental health shouldn’t have to wait. And with virtual mental health help, it’s easier than ever.
Today, there are so many options when it comes to virtual therapy. You can subscribe to one of many online therapy programs that offer text and talk support. You can also reach out to your primary care physician for recommendations on an independent therapist. Most have adapted to provide virtual services to clients, and many are open to new patients.
You may be thinking, “Virtual mental health?” Think about it: we “Zoom” our meetings, birthday parties, holidays, and more. Why not “Zoom” your mental health, too?