Health & Wellness

Explore the science behind weight loss and gender—why it may be harder for women to lose weight, and what biological, hormonal, and social factors play a role.

A new study shows that integrating science and reading instruction boosts student performance in both subjects, offering a powerful strategy for educators.

Tick bites are increasing across many regions. Learn how to protect yourself with prevention tips and signs to watch for.

Nutrients for sleep support without drowsiness

Chronic pain affects millions of Americans, yet many struggle to find effective relief. Learn what chronic pain is, why it's so pervasive, and the challenges behind treating it.

Increased criminal prosecutions of pregnancy loss in post-Roe America, experts say

Measles outbreak highlights importance of vaccination among parents and caregivers

Explore what's filling America's medicine cabinets—from over-the-counter essentials to the latest health trends, and what families are stocking up on today.

Discover how cortisol impacts weight gain during menopause, why it's not the only factor, and how to manage stress, sleep, and hormones to support healthy weight loss.

Discover everything you need to know about bird flu, including symptoms, transmission, prevention, and the latest updates. Stay informed on this avian disease and its impact on public health and poultry industries.

Air pollution exposure before pregnancy linked to childhood obesity, study finds

Explore three effective strategies for companies to prioritize employee mental health. Learn how fostering a supportive environment, offering wellness programs, and promoting work-life balance can boost productivity and well-being.

Learn exactly what to do when an employee is injured at work. Follow this clear, step-by-step guide to ensure safety, proper reporting, and workers' comp compliance.

Black maternal health week highlights ongoing disparities in maternal mortality

Stay informed about the latest food and beverage recalls from March 2025. Discover which products were pulled due to allergens, contaminants, or other safety concerns. Slug: food-beverage-recalls-march-2025

How soluble and insoluble fiber can support satiety and overall health

Eating healthy on the go: Frozen meals ranked for nutrition and protein

Unlock the secret to weight loss after 40: Nutrition and lifestyle changes

“Vagina should smell like a vagina. Not your favorite perfume”

Discover how a nutritious diet can improve your skin health. Learn about key nutrients like vitamins A, C, and E, healthy fats, and proteins that promote a glowing complexion.

March 10, 2025, will be observed as The National Day of Rest for Black Women. Here's why the day is happening and how to celebrate it.

Nafessa Williams, acclaimed for her roles in 'Black Lightning,' exemplifies the health benefits of veganism, from glowing skin to fitness, while addressing its challenges.

Tiffany Haddish inspires with a holistic fitness journey, focusing on empowerment, self-love, and body positivity. See how she lost 40 pounds and gained strength.

Explore how Beyoncé's shift to a plant-based lifestyle not only fuels her performances but also advocates for holistic health, body positivity, and environmental consciousness.

Explore the holistic practices behind Alexandra Shipp's timeless beauty, from nutrition and hydration rituals to mental wellness and clean beauty choices.

Tennis icon Serena Williams turns personal trials into a powerful campaign for women’s health, emphasizing the importance of maternal care for women of color.

Explore how Tony Award winner Cynthia Erivo maintains her stunning stage presence with a mix of cardio, strength, flexibility, and mind-body workouts.

Zendaya empowers youth with her stance against Hollywood's beauty standards, advocating for self-care and embracing authenticity in body image.

Uncover Rutina Wesley's unique fitness regimen that integrates martial arts, strength training, and mind-body practices, embodying physical and mental well-being.

Misty Copeland, renowned for her groundbreaking achievements in ballet, inspires with her commitment to nutrition, debunking dancer diet myths, and promoting a balanced, healthy lifestyle.

Olympic gold medalist Allyson Felix takes the lead in mental health and maternal care advocacy, creating her shoe line SAYSH with policies supportive of mothers, indicative of her dedication to women's wellness.

Lizzo’s journey transcends music, advocating for body positivity and mental health awareness. Her openness about struggles with anxiety and depression inspires self-acceptance and the importance of seeking help.

Naomi, known in the WWE for her neon flair, has ventured into the fashion world, walking high-profile runways and collaborating with major brands, while promoting diversity and individuality.

Janelle Monáe turns personal healing into public advocacy, tackling mental health, LGBTQ+ rights, and body positivity, all while reshaping her life and influencing others.

Explore Oprah Winfrey's transformation into a wellness guru, her stance on weight loss, mindfulness, and her honest perspective on the Ozempic trend.

Discover the intense workout and diet secrets behind Danai Gurira's powerful roles. Dedication to fitness and a pesca-vegan diet keep her in top form.

Dive into Alicia Keys' venture, Keys Soulcare, where music meets wellness. Explore the brand's beauty products and the philosophy of nurturing the soul.

From her moving memoir to uplifting social media presence, Viola Davis is fostering a deeper understanding of mental health and the beauty of self-acceptance.