Can this 30-second challenge predict how long you’ll live?
Discover the simple 30-second challenge that researchers say may reveal insights about your health and longevity. Try it and see how you measure up.
Health & Wellness
Where Americans are moving to in 2025, and why that can make reconnecting harder
In 2025, Americans are relocating for affordability, jobs, and lifestyle—but these moves can make staying connected with loved ones more difficult. Here’s why it matters.
Feeling off? It might be dehydration
Low energy, brain fog, or mood swings? Dehydration could be the hidden cause. Learn the signs and how to stay properly hydrated for better physical and mental health.
Heart health: The risks that no one thinks about
Learn about the hidden heart health risks that often go unnoticed. From chronic stress to sleep disorders, explore surprising factors that could impact your heart.
How connecting with nature helps Black women have healthier pregnancies
Spending time in nature can lead to healthier pregnancies for Black women by reducing stress, improving mental health, and supporting overall wellness. Learn how and why it matters.
How connecting with nature helps Black women have healthier pregnancies
Discover how spending time in nature can improve maternal health outcomes for Black women by reducing stress, boosting physical wellness, and fostering emotional balance during pregnancy.
15 longevity foods: Healthy aging guide
Want to live longer and healthier? Discover 15 science-backed foods that may boost your healthspan and lifespan—from walnuts and garlic to green tea and dark chocolate. Learn how these nutrient-rich options support heart, brain, and cellular health.
We’ve long known that music eases pain. Now, science is proving it.
Music has long been linked to pain relief. Now, new scientific studies confirm how and why music can reduce physical and emotional pain.
Healthcare deserts in 2025: 80% of the country lacks healthcare access
In 2025, an alarming 80% of Americans are living in healthcare deserts—regions with severely limited access to basic medical services, clinics, and providers. These areas span both rural and urban landscapes, leaving millions without preventive care, emergency treatment, or chronic disease management. The result? Worsening health disparities, delayed diagnoses, and avoidable suffering. As the crisis deepens, it's critical to raise awareness and push for healthcare equity and infrastructure reform across the country.
The summer of saying "no": How to protect your peace (and still have fun)
Feeling burnt out by summer invites? Learn how to set boundaries, avoid social burnout, and say “no” without guilt—while still enjoying the season.
Demand for dietitians is growing as Americans crave healthier lifestyles. Here's what the job entails.
As Americans prioritize wellness, demand for registered dietitians is rising. Learn what the job entails, how to become one, and why nutrition careers are more vital than ever.
Demand for dietitians is growing as Americans crave healthier lifestyles. Here's what the job entails.
As more Americans pursue healthier lifestyles, the demand for dietitians is on the rise. Learn what the job involves and why it's a growing career field.
What your first aid kit is missing that could make a big difference
Think your first aid kit is complete? Experts reveal the often-overlooked items that could be lifesaving in an emergency—and why you should update your kit today.
‘All public health is local’: Experts sound alarm on consequences of HHS shuttering regional offices
Public health experts warn of serious consequences after HHS closes its regional offices, emphasizing that "all public health is local" and urging action to maintain local response capabilities.
Social media before bedtime wreaks havoc on sleep—a sleep researcher explains why screens alone aren't the main culprit
Scrolling social media before bed harms your sleep—but not just because of screen time. Discover how emotional engagement, FOMO, and social comparison keep you awake and what to do about it.
How to make meal prep easier and faster like Sarah Michelle Gellar
Sarah Michelle Gellar shares how using a meal planner helps her save time, reduce food waste, and stay on track with health goals—making meal prep a 10/10 routine.
How to make meal prep easier and faster like Sarah Michelle Gellar
Discover quick and easy meal prep tips inspired by Sarah Michelle Gellar—save time in the kitchen without sacrificing flavor.
Summer's arrival underscores the importance of skin protection
With summer's arrival, protecting your skin from sun damage becomes essential—learn how to stay safe and glowing all season long.
7 health insurance options to consider before leaving a job and coverage expires
Planning to leave your job? Discover 7 health insurance options to consider before your employer coverage ends, including COBRA, ACA plans, and short-term insurance. Stay protected during the transition.
The defining diet of every decade for the past 100 years
Explore the most popular diets of the past 100 years, from the grapefruit craze of the 1930s to today’s plant-based and keto trends. Discover how each decade shaped our eating habits.
Is it harder for women to lose weight?
Explore the science behind weight loss and gender—why it may be harder for women to lose weight, and what biological, hormonal, and social factors play a role.
Study: Teaching science and reading together yields double benefits for learning
A new study shows that integrating science and reading instruction boosts student performance in both subjects, offering a powerful strategy for educators.
Tick bites are on the rise. Here's how to protect yourself.
Tick bites are increasing across many regions. Learn how to protect yourself with prevention tips and signs to watch for.
10 melatonin alternatives for sleep
Nutrients for sleep support without drowsiness
Chronic pain is extremely common. What is it, and why is it so hard for many Americans to get relief?
Chronic pain affects millions of Americans, yet many struggle to find effective relief. Learn what chronic pain is, why it's so pervasive, and the challenges behind treating it.
Why employee well-being needs a simpler approach
Employee wellness programs often fall short due to complexity. Discover how simplifying and embedding well-being into daily workflows can boost engagement, retention, and support a healthier workplace culture.
What parents need to know about the measles vaccine
Learn key facts about the measles vaccine, including safety, effectiveness, schedule, and why it’s essential for protecting your child and community.
These states have investigated miscarriages and stillbirths as crimes
Increased criminal prosecutions of pregnancy loss in post-Roe America, experts say
What parents need to know about the measles vaccine
Measles outbreak highlights importance of vaccination among parents and caregivers
What's in America's medicine cabinets? A look at what families buy
Explore what's filling America's medicine cabinets—from over-the-counter essentials to the latest health trends, and what families are stocking up on today.
The truth about cortisol, aging, and weight loss in women
Discover how cortisol impacts weight gain during menopause, why it's not the only factor, and how to manage stress, sleep, and hormones to support healthy weight loss.
Everything you need to know about bird flu
Discover everything you need to know about bird flu, including symptoms, transmission, prevention, and the latest updates. Stay informed on this avian disease and its impact on public health and poultry industries.
Study links air pollution before pregnancy to childhood obesity risk
Air pollution exposure before pregnancy linked to childhood obesity, study finds
3 ways companies can prioritize employee mental health
Explore three effective strategies for companies to prioritize employee mental health. Learn how fostering a supportive environment, offering wellness programs, and promoting work-life balance can boost productivity and well-being.
What to do when an employee is injured at work
Learn exactly what to do when an employee is injured at work. Follow this clear, step-by-step guide to ensure safety, proper reporting, and workers' comp compliance.
How much protein should you eat to maximize the health benefits?
How it promotes fullness and boosts metabolism
5 common therapy myths—and the research that disproves them
Mental health treatment is becoming more common in the US, but stigma still poses barriers
Perspectives: Black Maternal Health Week: Empowering mothers, protecting lives
Black maternal health week highlights ongoing disparities in maternal mortality
15 food and beverage recalls in March 2025
Stay informed about the latest food and beverage recalls from March 2025. Discover which products were pulled due to allergens, contaminants, or other safety concerns. Slug: food-beverage-recalls-march-2025
How much fiber do you need to eat to meet your goals?
How soluble and insoluble fiber can support satiety and overall health
Returning to the office? Here are 30 frozen meals ranked from healthiest to unhealthiest
Eating healthy on the go: Frozen meals ranked for nutrition and protein
8 expert weight loss tips for women over 40
Unlock the secret to weight loss after 40: Nutrition and lifestyle changes
Her Fantasy Box: Where Feminine Care Meets Clean, Plant-Based Ingredients
“Vagina should smell like a vagina. Not your favorite perfume”
One hidden benefit of good nutrition: Healthier skin
Discover how a nutritious diet can improve your skin health. Learn about key nutrients like vitamins A, C, and E, healthy fats, and proteins that promote a glowing complexion.
Take Your Rest, Sis: Because Black Women Deserve a Day Just to Breathe
March 10, 2025, will be observed as The National Day of Rest for Black Women. Here's why the day is happening and how to celebrate it.
10 traditionally vegan meals from around the world
Discover 10 traditional vegan meals from around the world, from Ethiopian misir wot to Indonesian lotek. Explore plant-based flavors and global culinary traditions.
Chloe Bailey’s Empowerment Through Fitness and Body Positivity
Chloe Bailey transforms her fitness journey into an empowerment movement, advocating for body positivity and self-love, inspiring others with authenticity.
Nafessa Williams’s Healthy Lifestyle: Benefits and Challenges of Plant-Focused Living
Nafessa Williams, acclaimed for her roles in 'Black Lightning,' exemplifies the health benefits of veganism, from glowing skin to fitness, while addressing its challenges.
Tiffany Haddish’s Weight Loss Journey: Empowerment through Fitness
Tiffany Haddish inspires with a holistic fitness journey, focusing on empowerment, self-love, and body positivity. See how she lost 40 pounds and gained strength.
Beyoncé’s Plant-Based Diet: A Health and Wellness Perspective
Explore how Beyoncé's shift to a plant-based lifestyle not only fuels her performances but also advocates for holistic health, body positivity, and environmental consciousness.
