Postpartum depression: Better remedies, and now a predictive blood test
Explore emerging remedies for postpartum depression and learn about a new blood test that may help predict the condition before symptoms begin.
Health & Wellness
Depression in retirement: Why it happens and what to do
Discover why depression is common after retirement and learn practical strategies to cope, stay emotionally healthy, and build purpose during your post-retirement years.
Fitness trends over the decades
From aerobics to Zumba: A journey through fitness trends
How to choose the best cold and flu medicine for your symptoms
Not sure which cold or flu medicine to take? Learn how to match your symptoms with the right over-the-counter remedies so you can feel better, faster.
What to eat to save the planet
Explore how your food choices impact the environment. Learn which diets and sustainable eating habits can help reduce your carbon footprint and support a healthier planet.
Skip the food coma: 5 ways to feel energized after a holiday feast
Feeling sluggish after a big holiday meal? Discover five simple, science-backed ways to boost your energy, fight fatigue, and bounce back fast after feasting.
Racial health disparities could widen as states grapple with Trump cuts, experts warn
Public health experts caution that proposed Trump administration budget cuts could worsen racial health disparities as states struggle to maintain critical healthcare programs and access for vulnerable communities.
From stuck to unstuck: Signs therapy is starting to work
Not sure if therapy is helping? Learn the subtle and surprising signs that your sessions are making a difference and real change is taking root.
ADHD in women: Why it's hard to detect and how to treat it
ADHD in women is frequently misdiagnosed or missed altogether. Learn why symptoms often go unnoticed, how it differs from men, and what treatment options can help.
Shopping for a 7-day weight loss meal plan at 5 grocery stores: Which is cheaper?
We priced a 7-day weight loss meal plan at five popular grocery stores to find out which one offers the best balance of nutrition and savings. See where your healthy eating dollars go the farthest.
The early signs of frontotemporal dementia
Learn the early signs of frontotemporal dementia, including behavioral and language changes, to help identify symptoms and seek timely medical support.
What TikTok gets right (and wrong) about cleaning
Viral TikTok cleaning tips: Which ones are worth trying and which to avoid?
95% of women in menopause aren't offered treatment: Here’s how to get needed care
Misconceptions and lack of training leave women in menopause untreated
What your streaming vs. scrolling habits reveal about your mental health
How different screen habits impact mental health
95% of women in menopause aren't offered treatment: Here’s how to get needed care
Most women in menopause aren’t offered treatment. Learn why this care gap exists and discover how to access the support and treatment you need today.
Beyond pumpkin spice: 16 fall coffee drinks ranked from healthiest to unhealthiest
Explore 16 popular fall coffee drinks ranked from healthiest to unhealthiest. From cozy classics to indulgent treats, see how your seasonal favorite stacks up.
Perspectives: Black Maternal Health Week: Empowering mothers, protecting lives
Improving maternal care for Black mothers: A systemic issue
The toxic ingredients lurking in everyday skincare
Discover the hidden toxic ingredients in everyday skincare products. Learn what to avoid to protect your skin, health, and the environment.
TikTok’s favorite Trader Joe’s items, ranked from healthiest to unhealthiest
Discover the most viral Trader Joe’s items on TikTok, ranked from the healthiest to the least nutritious. See which favorites are worth the hype—and the calories.
Best podcasts to stream for your mental health
Looking to improve your mental health through audio content? Discover the best podcasts for mental wellness, mindfulness, anxiety relief, and self-care—perfect for daily support and inspiration.
Is sodium good or bad for you?
Wondering if sodium is good or bad for you? Learn how much your body needs, the health benefits of sodium, and the risks of having too much in your diet.
7 exercises to reduce belly fat after 40, from top trainers
Here are 7 effective ways to lose belly fat after 40
Pills for memory: The medications that define dementia care today
Explore the most commonly prescribed memory pills for dementia. Learn how these medications work, their benefits, side effects, and what to expect in dementia treatment today.
Top 10 US destinations for fitness lovers to visit
Discover the top 10 US destinations every fitness lover should visit. From hiking trails to yoga retreats and outdoor adventures, these spots offer the perfect blend of fitness and fun.
Researchers say these 10 foods can slow aging
Want to age gracefully? Researchers have identified 10 powerful foods that may slow the aging process, boost longevity, and support overall health. Find out what they are.
Can AI chatbots really replace human therapists?
Are AI chatbots capable of replacing human therapists? Discover the pros, cons, and ethical concerns of using AI in mental health care, and whether they can truly offer meaningful support.
Can this 30-second challenge predict how long you’ll live?
Discover the simple 30-second challenge that researchers say may reveal insights about your health and longevity. Try it and see how you measure up.
Where Americans are moving to in 2025, and why that can make reconnecting harder
In 2025, Americans are relocating for affordability, jobs, and lifestyle—but these moves can make staying connected with loved ones more difficult. Here’s why it matters.
Feeling off? It might be dehydration
Low energy, brain fog, or mood swings? Dehydration could be the hidden cause. Learn the signs and how to stay properly hydrated for better physical and mental health.
Heart health: The risks that no one thinks about
Learn about the hidden heart health risks that often go unnoticed. From chronic stress to sleep disorders, explore surprising factors that could impact your heart.
How connecting with nature helps Black women have healthier pregnancies
Spending time in nature can lead to healthier pregnancies for Black women by reducing stress, improving mental health, and supporting overall wellness. Learn how and why it matters.
How connecting with nature helps Black women have healthier pregnancies
Discover how spending time in nature can improve maternal health outcomes for Black women by reducing stress, boosting physical wellness, and fostering emotional balance during pregnancy.
15 longevity foods: Healthy aging guide
Want to live longer and healthier? Discover 15 science-backed foods that may boost your healthspan and lifespan—from walnuts and garlic to green tea and dark chocolate. Learn how these nutrient-rich options support heart, brain, and cellular health.
We’ve long known that music eases pain. Now, science is proving it.
Music has long been linked to pain relief. Now, new scientific studies confirm how and why music can reduce physical and emotional pain.
Healthcare deserts in 2025: 80% of the country lacks healthcare access
In 2025, an alarming 80% of Americans are living in healthcare deserts—regions with severely limited access to basic medical services, clinics, and providers. These areas span both rural and urban landscapes, leaving millions without preventive care, emergency treatment, or chronic disease management. The result? Worsening health disparities, delayed diagnoses, and avoidable suffering. As the crisis deepens, it's critical to raise awareness and push for healthcare equity and infrastructure reform across the country.
The summer of saying "no": How to protect your peace (and still have fun)
Feeling burnt out by summer invites? Learn how to set boundaries, avoid social burnout, and say “no” without guilt—while still enjoying the season.
Demand for dietitians is growing as Americans crave healthier lifestyles. Here's what the job entails.
As Americans prioritize wellness, demand for registered dietitians is rising. Learn what the job entails, how to become one, and why nutrition careers are more vital than ever.
Demand for dietitians is growing as Americans crave healthier lifestyles. Here's what the job entails.
As more Americans pursue healthier lifestyles, the demand for dietitians is on the rise. Learn what the job involves and why it's a growing career field.
What your first aid kit is missing that could make a big difference
Think your first aid kit is complete? Experts reveal the often-overlooked items that could be lifesaving in an emergency—and why you should update your kit today.
‘All public health is local’: Experts sound alarm on consequences of HHS shuttering regional offices
Public health experts warn of serious consequences after HHS closes its regional offices, emphasizing that "all public health is local" and urging action to maintain local response capabilities.
Social media before bedtime wreaks havoc on sleep—a sleep researcher explains why screens alone aren't the main culprit
Scrolling social media before bed harms your sleep—but not just because of screen time. Discover how emotional engagement, FOMO, and social comparison keep you awake and what to do about it.
How to make meal prep easier and faster like Sarah Michelle Gellar
Sarah Michelle Gellar shares how using a meal planner helps her save time, reduce food waste, and stay on track with health goals—making meal prep a 10/10 routine.
How to make meal prep easier and faster like Sarah Michelle Gellar
Discover quick and easy meal prep tips inspired by Sarah Michelle Gellar—save time in the kitchen without sacrificing flavor.
Summer's arrival underscores the importance of skin protection
With summer's arrival, protecting your skin from sun damage becomes essential—learn how to stay safe and glowing all season long.
7 health insurance options to consider before leaving a job and coverage expires
Planning to leave your job? Discover 7 health insurance options to consider before your employer coverage ends, including COBRA, ACA plans, and short-term insurance. Stay protected during the transition.
The defining diet of every decade for the past 100 years
Explore the most popular diets of the past 100 years, from the grapefruit craze of the 1930s to today’s plant-based and keto trends. Discover how each decade shaped our eating habits.
Is it harder for women to lose weight?
Explore the science behind weight loss and gender—why it may be harder for women to lose weight, and what biological, hormonal, and social factors play a role.
Study: Teaching science and reading together yields double benefits for learning
A new study shows that integrating science and reading instruction boosts student performance in both subjects, offering a powerful strategy for educators.
Tick bites are on the rise. Here's how to protect yourself.
Tick bites are increasing across many regions. Learn how to protect yourself with prevention tips and signs to watch for.
10 melatonin alternatives for sleep
Nutrients for sleep support without drowsiness
