Viola Davis’ Fitness Journey: How Small Changes and Big Confidence Helped Her Thrive On and Off Screen

The Breakdown: Viola Davis' weight loss journey is a powerful example of discipline, confidence, and self-care. Through a high-protein, low-carb diet, regular workouts, and support from her husband and trainer, she transformed her health. Viola’s weight loss highlights her commitment to prioritizing wellness while embracing her natural strength and beauty.

Viola Davis has always maintained a fit physique throughout her career. In every role, she has fully embodied each character. In the film Ma Rainey’s Black Bottom, Viola gained nearly 200 pounds to accurately portray Ma Rainey. Shortly after, she lost weight to prepare for her role in The Woman King.

In the past, Viola has faced commentary about her appearance, including her age and skin color. Nevertheless, she continues to ignore the noise and prioritize her health. Let’s explore Viola Davis’ weight loss journey and dedication to wellness.

Viola’s weight loss became a major topic of discussion with her role in The Woman King. The buzz around her fitness transformation spread like wildfire in 2022.

Viola told PEOPLE magazine: “All of a sudden, with this role, my muscles, my arms, my thick legs, my heavy voice were perfect. I felt unapologetic about it. I celebrated it physically in every way.” In the past, Viola had wanted to be "willowy and thin," but she shared that she didn’t fully embrace her femininity until The Woman King.

Outside of the movie, Viola has always been disciplined about her health. As she ages, she takes her health even more seriously. Thanks to her healthy lifestyle, she has been able to avoid diseases like type 2 diabetes, which runs in her family. She also has the support of her loving husband, who is her workout partner and holds her accountable.

According to Today, Viola Davis was on the verge of developing type 2 diabetes, which further motivated her to prioritize a healthy lifestyle. To manage her blood sugar levels, Viola eats smaller portions and consumes meals every three hours to boost energy, reduce body fat storage, and increase lean muscle mass.

She also substitutes some of her favorite foods with healthier alternatives, allowing her to enjoy her favorite dishes without sacrificing nutrition. Her diet primarily consists of high-protein, low-carb meals.

In addition to her diet, Viola follows a full-body workout routine, focusing on different muscle groups each day. She also enjoys kickboxing. Another key part of her health journey has been completing a DNA health analysis, which helped her identify the best exercises and foods for her body. Ultimately, Viola refuses to let age or outside criticism deter her from becoming the best version of herself.

Overall, Viola Davis’ weight loss was influenced by several key factors. First, maintaining confidence and a positive mindset throughout her journey. Second, staying disciplined and surrounding herself with supportive people, such as her trainer and husband. Third, undergoing a DNA analysis to guide her in making the best decisions for her body. Lastly, eating smaller portions more frequently throughout the day to keep her metabolism active.