Olivia Rockeman for Hers
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Fitness trends over the decades
From aerobics to Zumba: A journey through fitness trends
The defining diet of every decade for the past 100 years
Explore the most popular diets of the past 100 years, from the grapefruit craze of the 1930s to today’s plant-based and keto trends. Discover how each decade shaped our eating habits.
