Lauren Ward for Hers
More From Lauren Ward for Hers
The best workout videos by burn rate: Which YouTube channels are the most effective?
Discover the top YouTube workout channels ranked by how many calories you burn per video. From HIIT to dance cardio, see which fitness creators deliver the best results for your at-home routine.
The best streaming playlists for every type of workout
Discover the best workout playlists from Spotify, Amazon Music, and YouTube Music, matched by BPM to your exercise intensity—from warm-ups to HIIT. Boost performance with science-backed song choices.
