Lauren Ward for Hers
More From Lauren Ward for Hers
Beyond pumpkin spice: 16 fall coffee drinks ranked from healthiest to unhealthiest
Explore 16 popular fall coffee drinks ranked from healthiest to unhealthiest. From cozy classics to indulgent treats, see how your seasonal favorite stacks up.
TikTok’s favorite Trader Joe’s items, ranked from healthiest to unhealthiest
Discover the most viral Trader Joe’s items on TikTok, ranked from the healthiest to the least nutritious. See which favorites are worth the hype—and the calories.
Best podcasts to stream for your mental health
Looking to improve your mental health through audio content? Discover the best podcasts for mental wellness, mindfulness, anxiety relief, and self-care—perfect for daily support and inspiration.
Top 10 US destinations for fitness lovers to visit
Discover the top 10 US destinations every fitness lover should visit. From hiking trails to yoga retreats and outdoor adventures, these spots offer the perfect blend of fitness and fun.
The best workout videos by burn rate: Which YouTube channels are the most effective?
Discover the top YouTube workout channels ranked by how many calories you burn per video. From HIIT to dance cardio, see which fitness creators deliver the best results for your at-home routine.
The best streaming playlists for every type of workout
Discover the best workout playlists from Spotify, Amazon Music, and YouTube Music, matched by BPM to your exercise intensity—from warm-ups to HIIT. Boost performance with science-backed song choices.
