These 5 Foods Will Give You Great Skin

These 5 Foods Will Give You Great Skin

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Oct. 17 2017, Published 1:58 p.m. ET

Chocolate

chocolate detail

Medacasse

Coco apparently hydrates your skin. It tightens and firms the skin making it more supple . But not just any chocolate, it must be at least 70 percent cacao and just a couple squares a day will be enough to improve your skin’s overall luminosity.

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Yogurt

bowl of yogurt x

Health Magazine

Yogurt is packed with protein and this too helps to firm your skin and prevent pre-mature sagging. It makes your skin more resistant to forming any lines. We should specifically focusing on Greek yogurt as it has double the protein content of regular yogurt.

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Walnuts

walnut

Organic Facts

Walnuts contain omega-3 fatty acids which are responsible for improving and strengthening skin’s elasticity. They are also loaded with copper which is a mineral that boosts collagen production. Um, yes please!

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Green Tea

how to include more green tea in your diet

Well-Being Secrets

Green tea has long been known to be a super elixir for great skin. It calms redness, is filled with antioxidants, fights acne and reduces inflammation.

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Oatmeal

shutterstock_ stirring jiri hera

Prevention

Anything that spikes your blood sugar will heighten your body’s level of androgens. Androgens are hormones that can directly contribute to the formation of wrinkles. So this is where oats some into play, steel-cut oats specifically. They are less processed than others so it retains vitamins and takes longer to break down in your body which then helps to keep your blood sugar stable.

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