![These 5 Foods Will Give You Great Skin](https://media.bombshellbybleu.com/brand-img/p_pj_h6Vi/480x251/01977bdb-18c2-45b2-9d93-2da03d1ed243-1643824703694.jpeg?position=top 480w, https://media.bombshellbybleu.com/brand-img/p_pj_h6Vi/640x335/01977bdb-18c2-45b2-9d93-2da03d1ed243-1643824703694.jpeg?position=top 640w, https://media.bombshellbybleu.com/brand-img/p_pj_h6Vi/768x402/01977bdb-18c2-45b2-9d93-2da03d1ed243-1643824703694.jpeg?position=top 768w, https://media.bombshellbybleu.com/brand-img/p_pj_h6Vi/1024x536/01977bdb-18c2-45b2-9d93-2da03d1ed243-1643824703694.jpeg?position=top 1024w, https://media.bombshellbybleu.com/brand-img/p_pj_h6Vi/1280x670/01977bdb-18c2-45b2-9d93-2da03d1ed243-1643824703694.jpeg?position=top 1280w, https://media.bombshellbybleu.com/brand-img/p_pj_h6Vi/1440x753/01977bdb-18c2-45b2-9d93-2da03d1ed243-1643824703694.jpeg?position=top 1440w, https://media.bombshellbybleu.com/brand-img/p_pj_h6Vi/1600x837/01977bdb-18c2-45b2-9d93-2da03d1ed243-1643824703694.jpeg?position=top 1600w, https://media.bombshellbybleu.com/brand-img/p_pj_h6Vi/2160x1130/01977bdb-18c2-45b2-9d93-2da03d1ed243-1643824703694.jpeg?position=top 2160w)
These 5 Foods Will Give You Great Skin
By LiyanaOct. 17 2017, Published 1:58 p.m. ET
Chocolate
![chocolate detail](https://media.bombshellbybleu.com/brand-img/nnvmLcjRA/480x354/chocolate-detail-2-1643824604941.jpg 480w, https://media.bombshellbybleu.com/brand-img/nnvmLcjRA/640x472/chocolate-detail-2-1643824604941.jpg 640w, https://media.bombshellbybleu.com/brand-img/nnvmLcjRA/768x566/chocolate-detail-2-1643824604941.jpg 768w, https://media.bombshellbybleu.com/brand-img/nnvmLcjRA/1024x755/chocolate-detail-2-1643824604941.jpg 1024w, https://media.bombshellbybleu.com/brand-img/nnvmLcjRA/1280x943/chocolate-detail-2-1643824604941.jpg 1280w, https://media.bombshellbybleu.com/brand-img/nnvmLcjRA/1440x1061/chocolate-detail-2-1643824604941.jpg 1440w, https://media.bombshellbybleu.com/brand-img/nnvmLcjRA/1600x1179/chocolate-detail-2-1643824604941.jpg 1600w, https://media.bombshellbybleu.com/brand-img/nnvmLcjRA/2160x1592/chocolate-detail-2-1643824604941.jpg 2160w)
Coco apparently hydrates your skin. It tightens and firms the skin making it more supple . But not just any chocolate, it must be at least 70 percent cacao and just a couple squares a day will be enough to improve your skin’s overall luminosity.
Yogurt
![bowl of yogurt x](https://media.bombshellbybleu.com/brand-img/j12p_so9q/480x269/bowl-of-yogurt-620x360-1643824622732.jpg 480w, https://media.bombshellbybleu.com/brand-img/j12p_so9q/640x359/bowl-of-yogurt-620x360-1643824622732.jpg 640w, https://media.bombshellbybleu.com/brand-img/j12p_so9q/768x431/bowl-of-yogurt-620x360-1643824622732.jpg 768w, https://media.bombshellbybleu.com/brand-img/j12p_so9q/1024x574/bowl-of-yogurt-620x360-1643824622732.jpg 1024w, https://media.bombshellbybleu.com/brand-img/j12p_so9q/1280x717/bowl-of-yogurt-620x360-1643824622732.jpg 1280w, https://media.bombshellbybleu.com/brand-img/j12p_so9q/1440x807/bowl-of-yogurt-620x360-1643824622732.jpg 1440w, https://media.bombshellbybleu.com/brand-img/j12p_so9q/1600x897/bowl-of-yogurt-620x360-1643824622732.jpg 1600w, https://media.bombshellbybleu.com/brand-img/j12p_so9q/2160x1210/bowl-of-yogurt-620x360-1643824622732.jpg 2160w)
Yogurt is packed with protein and this too helps to firm your skin and prevent pre-mature sagging. It makes your skin more resistant to forming any lines. We should specifically focusing on Greek yogurt as it has double the protein content of regular yogurt.
Walnuts
![walnut](https://media.bombshellbybleu.com/brand-img/B7-N4oKi_/480x360/walnut2-1643824637511.jpg 480w, https://media.bombshellbybleu.com/brand-img/B7-N4oKi_/640x480/walnut2-1643824637511.jpg 640w, https://media.bombshellbybleu.com/brand-img/B7-N4oKi_/768x576/walnut2-1643824637511.jpg 768w, https://media.bombshellbybleu.com/brand-img/B7-N4oKi_/1024x768/walnut2-1643824637511.jpg 1024w, https://media.bombshellbybleu.com/brand-img/B7-N4oKi_/1280x960/walnut2-1643824637511.jpg 1280w, https://media.bombshellbybleu.com/brand-img/B7-N4oKi_/1440x1080/walnut2-1643824637511.jpg 1440w, https://media.bombshellbybleu.com/brand-img/B7-N4oKi_/1600x1200/walnut2-1643824637511.jpg 1600w, https://media.bombshellbybleu.com/brand-img/B7-N4oKi_/2160x1620/walnut2-1643824637511.jpg 2160w)
Walnuts contain omega-3 fatty acids which are responsible for improving and strengthening skin’s elasticity. They are also loaded with copper which is a mineral that boosts collagen production. Um, yes please!
Green Tea
![how to include more green tea in your diet](https://media.bombshellbybleu.com/brand-img/M5aV2kIK5/480x320/how-to-include-more-green-tea-in-your-diet-1643824657388.jpg 480w, https://media.bombshellbybleu.com/brand-img/M5aV2kIK5/640x427/how-to-include-more-green-tea-in-your-diet-1643824657388.jpg 640w, https://media.bombshellbybleu.com/brand-img/M5aV2kIK5/768x512/how-to-include-more-green-tea-in-your-diet-1643824657388.jpg 768w, https://media.bombshellbybleu.com/brand-img/M5aV2kIK5/1024x683/how-to-include-more-green-tea-in-your-diet-1643824657388.jpg 1024w, https://media.bombshellbybleu.com/brand-img/M5aV2kIK5/1280x854/how-to-include-more-green-tea-in-your-diet-1643824657388.jpg 1280w, https://media.bombshellbybleu.com/brand-img/M5aV2kIK5/1440x960/how-to-include-more-green-tea-in-your-diet-1643824657388.jpg 1440w, https://media.bombshellbybleu.com/brand-img/M5aV2kIK5/1600x1067/how-to-include-more-green-tea-in-your-diet-1643824657388.jpg 1600w, https://media.bombshellbybleu.com/brand-img/M5aV2kIK5/2160x1440/how-to-include-more-green-tea-in-your-diet-1643824657388.jpg 2160w)
Green tea has long been known to be a super elixir for great skin. It calms redness, is filled with antioxidants, fights acne and reduces inflammation.
Oatmeal
![shutterstock_ stirring jiri hera](https://media.bombshellbybleu.com/brand-img/7-Yx7ANt9/480x306/shutterstock_130620998-stirring-jiri-hera-1643824671371.jpg 480w, https://media.bombshellbybleu.com/brand-img/7-Yx7ANt9/640x408/shutterstock_130620998-stirring-jiri-hera-1643824671371.jpg 640w, https://media.bombshellbybleu.com/brand-img/7-Yx7ANt9/768x489/shutterstock_130620998-stirring-jiri-hera-1643824671371.jpg 768w, https://media.bombshellbybleu.com/brand-img/7-Yx7ANt9/1024x652/shutterstock_130620998-stirring-jiri-hera-1643824671371.jpg 1024w, https://media.bombshellbybleu.com/brand-img/7-Yx7ANt9/1280x815/shutterstock_130620998-stirring-jiri-hera-1643824671371.jpg 1280w, https://media.bombshellbybleu.com/brand-img/7-Yx7ANt9/1440x917/shutterstock_130620998-stirring-jiri-hera-1643824671371.jpg 1440w, https://media.bombshellbybleu.com/brand-img/7-Yx7ANt9/1600x1019/shutterstock_130620998-stirring-jiri-hera-1643824671371.jpg 1600w, https://media.bombshellbybleu.com/brand-img/7-Yx7ANt9/2160x1376/shutterstock_130620998-stirring-jiri-hera-1643824671371.jpg 2160w)
Anything that spikes your blood sugar will heighten your body’s level of androgens. Androgens are hormones that can directly contribute to the formation of wrinkles. So this is where oats some into play, steel-cut oats specifically. They are less processed than others so it retains vitamins and takes longer to break down in your body which then helps to keep your blood sugar stable.